[Gpdd] health: vegetable list

[Misti Sefcik]

Food Approximate serving size for 10mg Vitamin C Protein (mg) Calcium (mg) 
Phosphorus (mg)
Apples (w/skin) 1-1/4 apples (3 per lb) 0.356 12.274 12.274
Baby Carrots 12 carrots 0.952 27.381 45.238
Bananas 1 banana 1.099 6.596 21.986
Broccoli Flower Clusters 1/8 cup 0.322 5.150 7.081
Carrots 1 cup 1.075 29.032 47.312
Celery 3-1/2 stalks 1.143 57.143 35.714
Cucumbers 2 cups 1.325 26.425 37.750
Dandelion Greens 1/2 cup 0.770 53.429 18.857
Green Bell Peppers: 1/7 pepper 0.101 1.008 2.128
Kale: 1/8 cup 0.275 11.250 4.667
Kiwis: 1/8 cup 0.102 2.653 4.082
Looseleaf Lettuce: 5-1/2 leaves 0.722 37.778 13.889
Mustard Greens: 1/4 cup 0.385 14.714 6.143
Oranges (Florida): 1/7 fruit (2-5/8" diameter fruit) 0.156 9.556 2.667
Parsley: 1/8 cup 0.226 10.376 4.361
Raspberries: 1/3 cup 0.361 8.800 4.800
Red Bell Peppers: 1/14 pepper 0.048 0.474 1.000
Romain Lettuce: 4 leaves 0.667 15.000 18.750
Spinach: 2/3 cup 1.029 35.222 17.433
Tomatos: (November through May, average) 1 fruit (2-3/5" diameter) 0.902 
5.0000 24.000
Tomatos: (June through October, average), 1/3 fruit (2-3/5" diameter), 1.409 
1.9231 9.234

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